Thursday, 21 October 2021 11:45

The best supplements for athletes

Medicmex Medicmex pixabay

Significant physical activity in sports requires athletes to constantly use all the capabilities of their bodies. While proper nutrition plays an important role, taking dietary supplements can be a change-maker for reaching the best result and effective muscle recovery.

 

There is a wide range of supplements you can choose from. Let’s narrow them to the crucial ones which are widely available in many stores including Mexican pharmacy.

 Creatine

Creatine is an amino acid that provides muscle energy during exercise. Also, creatine speeds up metabolism and increases overall body endurance.

When the amount of creatine in the muscles is too low, the effectiveness of the workout decreases because the muscles are quickly depleted and you can feel long-lasting fatigue. That’s why it is very important to monitor levels of creatine and take it if needed.

 Omega-3s

 Polyunsaturated omega-3 fatty acids have a profound effect when it comes to recovery after doing sports. Taking omega-3s supplements available in Mexican pharmacy online is a scientifically proven way to reduce muscle swelling and soreness and improve your state after exhausting exercises.

Not only do omega 3-s help you to get back on your feet but are also taking part in muscle growth. When you take protein, omega-3s are the ones that help to process it.

 Vitamin D

 Vitamin D is taken as a supplement or synthesized in human skin under the influence of UV rays. It is associated with reduced injury risk during workouts and better performance due to its interaction with receptors in muscle cells. Athletes who received adequate amounts of vitamin D showed improvement in muscle strength within a short period of time.

While vitamin D can be produced naturally in your body under the influence of the sun, its deficiency is a widely spread issue. If you are living in a region with fewer sunny days or just spend most of the day indoors, you may already be receiving not enough vitamin D. So if you are doing sports, consider taking vitamin D as a supplement sold in certified Mexican pharmacy to ensure your body will recover properly after physical activities.

B vitamins

 B vitamins are water-soluble compounds that don’t accumulate in the body but are extremely important for your health. Therefore, you need a daily intake of B vitamins to sustain the body. They are usually sold in vitamin complexes which can be found in the best Mexican pharmacy.

B vitamins recommended for athletes include:

  • vitamin B-1
  • vitamin B-2
  • vitamin B-3
  • vitamin B-6

B-1 (thiamine)

 Helps to quickly absorb carbohydrates from food and get the necessary energy from them. The lack of it can have a negative effect on the development of your endurance as an athlete.

 B-2 (riboflavin)

A powerful antioxidant that promotes the optimal course of almost all metabolic processes. Participates directly in the synthesis of hemoglobin, which has a positive effect on muscle growth. In addition, it accelerates recovery from severe injuries.

 B-3 (niacin)

A catalyst for a huge number of metabolic processes related to energy extraction. Besides, studies have shown that a sufficient amount of this vitamin has a positive effect on getting beautiful abs.

 B6 (pyridoxine)

 Enhances the action of riboflavin, accelerating protein metabolism. It is also involved in all processes of protein tissue growth and regulates the state of the nervous system.

In general, all the supplements have an important role in keeping your body strong and they often complement each other. You can browse what the online Mexican pharmacy website Medicmex.com.mx  has to offer and choose the supplements you need.

 
  • Powering Marketing with Stock Photos
    Powering Marketing with Stock Photos

    In today's digital age, where visual content dominates the online landscape, stock photos have become an integral part of marketing campaigns.

    Written on Tuesday, 23 May 2023 18:36
  • Jewish Wedding Photographer
    Jewish Wedding Photographer

    Jewish weddings are rich in tradition, culture, and meaning. They are an expression of love, family, and community, and capturing the essence of a Jewish wedding requires a photographer who understands the customs, rituals, and values that make these weddings unique. In this article, we will discuss the importance of choosing a Jewish wedding photographer and what to look for when making your selection.

    Written on Thursday, 09 March 2023 17:30
  • My credit report states that I am deceased! How can I rectify this?
    My credit report states that I am deceased! How can I rectify this?

    This is a common concern among individuals, as a bad credit score can negatively impact their ability to obtain loans, secure employment, or rent an apartment.

    Written on Friday, 10 February 2023 15:57
  • A Comprehensive Guide to Choosing the Perfect Watch for the Businesswoman
    A Comprehensive Guide to Choosing the Perfect Watch for the Businesswoman

    As a businesswoman, your watch is more than just a timepiece – it's a reflection of your professional style and a tool to help keep you on schedule.

    Written on Friday, 20 January 2023 17:55
  • Shoe Dye: How to Give Your Shoes a Pop of Colour
    Shoe Dye: How to Give Your Shoes a Pop of Colour

    Give an old pair of shoes a new lease on life, or add a pop of colour to a neutral outfit with shoe dye. Whether you want to dye your shoes a bold colour or just touch up the heels and toes, there are a few key things you should know before you get started.

    Written on Saturday, 07 January 2023 13:00
  • United States Proxy Network: A Comprehensive Guide on Why You Need One and How to Find the Best One for You
    United States Proxy Network: A Comprehensive Guide on Why You Need One and How to Find the Best One for You

    United States Proxy Network: A Comprehensive Guide on Why You Need One and How to Find the Best One for You.

    Written on Monday, 28 November 2022 11:19
  • Jars packaging for cosmetics
    Jars packaging for cosmetics

    Jars packaging for cosmetics is becoming increasingly popular every month, year, and season. They are mostly made of glass and PET, but also of aluminium.

    Written on Thursday, 20 October 2022 12:50
  • Diet for a dog - what role does protein play in it?
    Diet for a dog - what role does protein play in it?

    Protein is one of the basic elements of a dog's diet. It performs many vital functions in a dog's body, and supplied in too small or too big amounts can lead to health problems and impaired well-being.

    Written on Tuesday, 27 September 2022 11:50